Why We Need It
Thiamin (vitamin B1) helps the body generate energy from nutrients and is necessary for the growth, development and function of cells.
Most people get enough thiamin from the food they eat. Foods rich in thiamin include yeast, legumes, pork, brown rice, as well as fortified foods, such as breakfast cereals. Did you know that heating foods with thiamin can reduce your intake of this supplement?
The recommended daily amount of thiamin for adult men is 1.2 milligrams and for adult women is 1.1 milligrams.
While we always refer you to your physician first, come back to us for the proper B1 (Thiamin) supplements.