Why We Need It
Vitamin B3 (Niacin) is an important lipid-altering, water-soluble vitamin that can be found in many common foods including certain types of meat and organ meat, tuna fish, seeds, mushrooms and others.
Niacin is a part of the vitamin B complex, along with other B vitamins including Vitamin B1 (thiamine), Vitamin B2 (riboflavin) and more.
Niacin is an important vitamin for maintaining a healthy cardiovascular system and metabolism- especially balancing blood cholesterol levels. In addition niacin helps with brain function, healthy skin formation and maintenance and even preventing or treating diabetes.