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Why We Need It
Experts tell us that Vitamin C is one of the safest and most effective nutrients. While it may not be the cure for the common cold,it’s thought to help prevent more serious complication. Just a few of the multitude of benefits of vitamin C include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Vitamin C is also strong antioxidant that can strengthen your body’s natural defenses. Antioxidants are molecules that boost the immune system by protecting cells from harmful molecules called free radicals.
Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body’s natural defenses fight inflammation.