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Why We Need It
Vitamin E is an essential vitamin which plays the role of antioxidant, preventing free radical damage to specific fats in the body that are critical for your health and naturally slowing aging. Vitamin E also acts as an important fat-soluble vitamin that’s required for the proper function of many organs, enzymatic activities and neurological processes.
Benefits of consuming more vitamin E-rich foods can include treating and preventing diseases of the heart and blood vessels, such as chest pains, high blood pressure, and blocked or hardened arteries. Vitamin E is found only in plant foods, including certain oils, nuts, grains, fruits and wheat germ.