Soup For Dinner? Soup For You! (Allergen Free options too!)

Soup For Dinner? Soup For You! (Allergen Free options too!)

Vitamin Friends Vitamin Friends
2 minute read

We love soup! Nothing better than something warm for dinner on those chilly and rainy days, am I right? Well, if you’re looking for a warm and comforting dinner that's also allergen-free? Look no further than these five delicious soups that are sure to please!


1.       Vegan Lentil Soup: This hearty soup is made with lentils, vegetables, and spices. It's a great source of protein and fiber and is completely vegan and gluten-free.


2.       Creamy Butternut Squash Soup: This rich and creamy soup is made with roasted butternut squash, coconut milk, and spices. It's a great option for those who are dairy-free and can be made gluten-free by using gluten-free flour as a thickener.


3.       Potato Leek Soup: This classic French soup is made with potatoes, leeks, and vegetable broth. It's naturally gluten-free and can be made vegan by using vegan butter or oil.


4.       Roasted Tomato Soup: This simple soup is made by roasting tomatoes, onion, and garlic, then blending them up with vegetable broth. It's vegan and gluten-free!


5.       Carrot and Ginger Soup: This flavorful soup is made with carrots, ginger, and spices. It's vegan and gluten-free and is a great source of vitamin A and antioxidants.


Making allergen-free soups is easy, comforting, and delicious. It can be fun and educational for kids to help you make soup and choose the ingredients. Making it a family activity can help encourage healthy eating habits for kids and make them more excited about trying new foods.

PLUS soup is easy to make in large batches! Soup is a great dish to make ahead of time and saves you much-needed time. You can make a big pot of soup at the weekend and have it ready to go for a quick lunch or dinner during the week.

While we are on the topic of allergen-free things too, check out our allergy awareness partners: 

These soups are perfect for a warm and comforting dinner that's sure to please everyone at the table. Happy cooking!

« Back to Blog