Did you know that a common symptom of anxiety is insomnia? 40 million adults suffer from anxiety, but what about children? Are they not affected by their environments? More than 4 million children suffer from anxiety. In a normal school-age population, 31% of children have trouble sleeping at night. What are some signs of anxiety and what are some ways you can help?
In children, some symptoms to look out for to detect anxiety in your child is having difficulty sleeping, trouble eating, becoming irritable, tearful, or clingy. The cause of anxiety can range from moving or going to a different school. The buildup from anxiety can lead to avoiding doing everyday activities like hanging out with friends or going outside.
Studies have shown that anxiety can lead to insomnia. By not having a good sleep schedule, the development of long-term mental health disorders can occur. When an individual has trouble sleeping, they resort to taking supplements to help promote rest, such as melatonin or teas. But melatonin is not ideal for every situation. The side effects of melatonin are known to disrupt an everyday routine. For example, melatonin is known to cause daytime drowsiness, nausea, and headaches. But in children, melatonin can develop in bedwetting/frequent urination and an increase in agitation, which is a big no-no!
Sleep is highly vital for children; it has been proven that sleep supports growth and development. When it comes to a child’s health, a parent may feel more comfortable giving their child a supplement that will not give them intense symptoms. That is why we created a vitamin that will not only help put your child to bed but may prevent those icky side effects the next day!
Introducing the Kids Vegan Sleep Gummies! This gummy is filled with the right stuff to ease your child to sleep! Chamomile, Lemon Balm, and Valerian Root, all the goods! The highlighted ingredients Lemon Balm, Chamomile, and Valerian Root are known for their natural calming properties. A study has shown that children may be able to digest Valerian Root and Lemon Balm! Having these ingredients in a gummy may help promote sleep for your child!
We also incorporate magnesium and vitamin D! Magnesium has a significant role in sleep cycles. If you are not getting the appropriate amount of magnesium, the development of insomnia may occur. Taking magnesium supplements has been shown to help individuals sleep faster. On the other hand, vitamin D deficiency is also a contributor to insomnia. This vitamin gummy is a plus if you have trouble sleeping AND a vitamin D deficiency! It is the best of both worlds!
Anxiety in children
Anxiety in children
